Wellness Coaching & Workshops

One on One Mind Body Connection Coaching:

Are you feeling less than fulfilled, like there is a piece of the puzzle missing or that, try as you may, you just cant seem to find more than a glimmer of the life you KNOW you are meant to be living? I can help. We begin with a FREE Discovery call to determine if we are a good match then get to work on making the crucial connections between Mind,Body and Spirit needed to live a life free of limitation. I could quite literally talk for days at you about this, but I’d prefer to talk to you so let’s get that free call scheduled.

Wellness Workshops & Retreats:

Gratitude, Thought Pattern Change, Goal Setting, Stress Reduction and Reiki Energy Work are just a few examples of the type of workshops I offer, often collaborating with other talented associates in the wellness field. We will chat about your interests and desired outcome and build the foundation of the workshop together. I will be hosting a monthly workshop right here at the mill so be sure to subscribe to my email list to receive the Monthly Newsletter.

Girls Night Out:

Whether you choose the theme or want to leave that up to me, I will customize a fun, wellness based get together for you and your tribe. I will come to you or you can just enjoy the social aspect and leave the hosting to me, here at the Little River Grist Mill.

  • Peck’s Acupuncture - 813 Main St. Waterboro, Me

  • I can travel to you, too!